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D-Ribose & its Effectiveness in the Gym

By The Supplement Den - Monday, August 22, 2011

D-Ribose Powder is a very popular supplement used by athletes worldwide and for a very good reason. D-Ribose is a carbohydrate source that not only restores the basic energy of your body but maintains its full charge during the day.  Perhaps the greatest and most important role of ribose to the athlete and fitness minded is its contribution to the formation of adenosine triphosphate (ATP). ATP is the primary energy source for muscular contraction and without ribose, our cells cannot manufacture ATP.  Read More

The Truth about Creatine

By The Supplement Den - Thursday, August 18, 2011

The supplement industry has exploded lately with numerous new products and ingredients, all boasting to be the next big thing.  Unfortunately many of them fall short of these claims or end up being not much more then caffeine. However there are a few key supplements that, whilst aren’t new, definitely work and have the clinical backing and research to prove it. Creatine being the most notable of all of them.
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