» The Den Blog

I get a lot of comments from customers about how 'all protein tastes terrible anyway', or customers that take it not because they want to, but because they have to. For me my protein shakes are one of my most enjoyable meals of the day.  Gone are the days when protein tasted terrible and you had to hold your nose and pour it down your throat.  The selection available now days is extensive and there are some brilliant tasting proteins available. Some of my favorites as far as tastes and blends goes are Proto Whey, Thermo Burn, MyoFusion and the new Flurry.  Read More

I have always been a huge fan of supplements, obviously seeing as I manage a supplement store! But even long before I began working in a supplement store I have relied on supplements to help increase my performance and results in the gym. The supplement industry has grown in leaps and bounds over the past ten years, especially in the area of pre, intra and post workout nutrition as athletes and active individuals realise how important these key areas of nutrition and supplementation really are. I have seen some great products in my time and the two I wanted to talk about today were from the same brand, Athletic Edge. Read More