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I get a lot of comments from customers about how 'all protein tastes terrible anyway', or customers that take it not because they want to, but because they have to. For me my protein shakes are one of my most enjoyable meals of the day.  Gone are the days when protein tasted terrible and you had to hold your nose and pour it down your throat.  The selection available now days is extensive and there are some brilliant tasting proteins available. Some of my favorites as far as tastes and blends goes are Proto Whey, Thermo Burn, MyoFusion and the new Flurry.  Read More

It is only a few weeks till UFC 141 and we will witness the Monster Brock Lesnar back in action in the main event and in the final UFC event of the year on December 30th against Alistair Overeem.
Brock was last seen in action in October 2010 in the main event of UFC 121 against Cain Velazquez in which he was dramatically beaten in the first round via knockout.  Read More

Post training is the critical time to get your supplements correct to benefit the most you possibly can from your workout. Horley's Ice Whey is one of the best post work out Proteins as it is a fast acting Isolate for instant muscle recovery, it also contains some of the highest BCAA's that is on offer in a top quality protein powder.For insulin response, mix this with Horley's Replace, which is a fantastic ratio of carbohydrates to force the protein into the muscles, where you want it.  L-Glutamine and Creatine should also be included for optimum recovery and muscle growth. Vanilla Ice Whey tastes fantastic mixed with the Raspberry Replace! Read More

The supplement industry has exploded lately with numerous new products and ingredients, all boasting to be the next big thing.  Unfortunately many of them fall short of these claims or end up being not much more then caffeine. However there are a few key supplements that, whilst aren’t new, definitely work and have the clinical backing and research to prove it. Creatine being the most notable of all of them.
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