» The Den Blog

I get a lot of comments from customers about how 'all protein tastes terrible anyway', or customers that take it not because they want to, but because they have to. For me my protein shakes are one of my most enjoyable meals of the day.  Gone are the days when protein tasted terrible and you had to hold your nose and pour it down your throat.  The selection available now days is extensive and there are some brilliant tasting proteins available. Some of my favorites as far as tastes and blends goes are Proto Whey, Thermo Burn, MyoFusion and the new Flurry.  Read More

Many people like to place emphasis on calorie counting for weight loss.  Here I would like to explain why it is a myth and should not be used as a means of weight loss. Read More