» The Den Blog

Craze is the latest BIG THING to hit the supplement industry. It is a pre workout formula from the internationally recognised brand Driven Sports. Craze utilises a very different formula to your average pre workout formula and delivers on all aspects.  Read More

Post training is the critical time to get your supplements correct to benefit the most you possibly can from your workout. Horley's Ice Whey is one of the best post work out Proteins as it is a fast acting Isolate for instant muscle recovery, it also contains some of the highest BCAA's that is on offer in a top quality protein powder.For insulin response, mix this with Horley's Replace, which is a fantastic ratio of carbohydrates to force the protein into the muscles, where you want it.  L-Glutamine and Creatine should also be included for optimum recovery and muscle growth. Vanilla Ice Whey tastes fantastic mixed with the Raspberry Replace! Read More

The supplement industry has exploded lately with numerous new products and ingredients, all boasting to be the next big thing.  Unfortunately many of them fall short of these claims or end up being not much more then caffeine. However there are a few key supplements that, whilst aren’t new, definitely work and have the clinical backing and research to prove it. Creatine being the most notable of all of them.
 Read More