» The Den Blog

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Do you find yourself neglecting your veggie and fruit intake? Do you cringe at the sight of a bowl of salad? Well you can put the Brussel sprouts back in the fridge because we have the answer you have been looking for. Read More

Next time you are in the kitchen, throw in some Tumeric. Here are just a few reasons why Tumeric is amazing:

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There is a big 'gluten free' craze amongst today's society. Some choose to cut it out, others don't have the choice. Coeliacs for example, are unable to digest gluten leaving them with painful bloating and diarrhoea. So is it really the better choice for those on the health bandwagon? Surprisingly no. Most Gluten Free foods are classified as worse then standard foods. Shocking I know!  Read More

Kale has been classified as "the queen of greens!" It can be hard to find but the health benefits are worth it. 


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The pre workout world is so popular in Australia and we are all trying each one to see what's the best. I have tried most pre workouts and to be honest, I have not found one as good as Jetfuse. Read More

1. I always try to set myself personal goals. It is these goals that help me to push myself. I think it is important to recognise all achievements. When you sit back and recognise the changes in your body, you can appreciate your hard work and then create new goals. For example, I have been able to recognise my achievements throughout each competition, aswell as identify areas to further improve. Read More

We all have favourite meals, some bad and some good. Here is an idea, think outside the box and make simple swaps. It is the small changes in our diet that create long-term benefits. Here are a few small ideas to help you make simple swaps. Read More

For a lot of us we have our goals of losing body fat. These days everyone has the idea this has to be done with a high stimulant product to help them achieve these goals, whether it being pre workouts, fat burning drinks and pills or just anything with a high amount of caffeine. I know personally I had reached the stage late last year after my third figure show that I was exhausted, run down and struggling to stay lean even though I was eating clean and training extremely hard. Basically I was using a pre workout before my weights session, a fat burner before cardio and then in the middle of the day I was looking for that hit at work so it would be a long black. I was so so tired all the time and nothing seemed to make me feel ALIVE. Read More

Have you ever cringed at someone in the gym, thinking they are about to break their back? Pop their shoulder? Or have a brain aneurism? This might be a issue of, technique vs weight.