»Recipes

Apricot-Orange Chicken

By TSD - 22-Apr-2013

An old classic but with a little twist, this is my simple Apricot and Orange Chicken (with low calories per serve - add carbs in the form of brown rice or sweet potato or for those on a carb-restricted diet add salad)

Fluffy Choc Berry Protein Cupcakes

By TSD - 22-Apr-2013

My hubby loves chocolate cake, so this is something I make weekly for him. This time I wanted to do a little something different and healthier.

Low Fat, Low Carb Shepard's Pie

By TSD - 22-Apr-2013

A great heathly dinner for the family, low carbs, low fat and high protein.

Amazing Vanilla Protein Pancakes

By Ash Mason - 19-Apr-2013

This is definately a special treat, but well worth treating your taste buds!

Banana Protein Bread

By TSD - 19-Apr-2013

This is my favourite snack with a cup of tea!

Cashew and Lime Stuffed Chicken

By TSD - 19-Apr-2013

So my hubby asked me to do something different with chicken for dinner....This was a bit of a experiment but turned out just amazing!

Chia Pudding

By TSD - 19-Apr-2013

What a surprise this was! I was hoping for the best but unsure how this would turn out.  This is my version of a healthy dessert pudding (or another breakfast alternative)

Choc-Chia Protein Balls

By TSD - 19-Apr-2013

My Version of Choc Chia Protein Balls. These are such a great little snack, I have made a few different versions but wanted to try something carb-free.

Coconut Cupcakes

By TSD - 19-Apr-2013

I love coconut, so I thought to try a coconut cupcake. Although this recipe isn't an everyday food, its a cleaner version cupcake but it is still a special treat. 

Gluten Free Wholemeal Fruit Bread

By TSD - 19-Apr-2013

Healthy Gluten Free Wholemeal Fruit Bread Really simple but amazing and healthy! I use the below Gluten free mix, just to make life a bit easier!

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