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» Post-Workout and Recovery Information Imagine significantly increasing your muscle building gains without training any harder, longer or more frequently. Imagine boosting you protein synthesis by more than double, increasing the uptake of glycogen from carbs by 100% and increase GH levels naturally. How can this be done? By taking a serious look at your post workout nutrition.
 
Protein blends, carbs, vitamins, creatine and the list goes on are ideal to consume directly after a workout. Not only can you improve your recovery but you can dramatically increase your size. The products listed in this category are designed to make life easy when looking for an all in one supplement to improve recovery. Your body after training is screaming for nutrition and therefore when the conditions are right an anabolic event happens and you don’t want to waste that window of opportunity.
 
Carbs; replace glycogen. You need fast carbs to get into the muscle cell fast. If an insulin spike is created then any catabolic activity is shut down immediately. Not only that Insulin is more anabolic than even testosterone and any nutrients found in the blood stream like creatine and amino acids get driven into the muscle cell.
 
Protein and Amino acids; the building blocks of muscle. Without these critical nutrients you don’t build muscle, period. Timing these is extremely important and other than taking a protein before bed and another straight after training is critical.
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