» Intra-Workout Supplements
The catabolic (muscle breakdown) hormone is produced when the body is under stress. By proving the body with nutrients when it needs them the most (during training) your can prevent much of the damage and go from catabolic to anabolic (muscle building) with a few sips of an intra workout drink. Most people know to have a post workout shake with carbs and proteins in the anabolic window; referred to as 20 minutes after training. Why wait that long?
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