Intra-workout supplements are products you take while you train and are designed to increase your performance, increase your energy levels, fuel your muscles with energy and amino acids, increase lean muscle mass, and speed up recovery times.

The catabolic (muscle breakdown) hormone is produced when the body is under stress. By proving the body with nutrients when it needs them the most (during training) your can prevent much of the damage and go from catabolic to anabolic (muscle building) with a few sips of an intra workout drink. Most people know to have a post workout shake with carbs and proteins in the anabolic window; referred to as 20 minutes after training. Why wait that long?