Creatine Transport Systems (CTS) are products containing specific ingredients to aid in the absorption of creatine into the body. Many CTS utilise carbohydrates like dextrose to improve uptake through creating insulin spikes in the body. Typically a CTS is used pre, intra or post training as the insulin responses, extra carbs or stimulants are not desirable outside training times.  
The benefits of using Creatine with high GI carbs that spike insulin is that Insulin is an anabolic hormone that when released helps the muscle tissue absorb Creatine and whatever else may be in the blood stream at that time. The effectiveness of Creatine can be further enhanced with the addition of a carbohydrate transporting blend and other co factors of muscle growth. Many CTSa now contain other key nutrients including L-Glutamine, BCAA”S and Taurine and stimulants like AAKG and Citrulline Malate. By adding these powerful nutrients to the mix with creatine athletes are getting a powerfully effective way to feed muscles a assortment of nutrients at a time when the body needs it most. CTS are a fantastic way to save money and time and get more bang for your buck.
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