Training
10 WAYS TO STAY MOTIVATED AND KEEP LEAN THROUGH AUTUMN
02-Mar-2011 by James Read Both
1-Stick to a regimented diet- You need to be strict and stick to a specific diet or nutritional plan. Bodybuilders will eat a very specific diet that rarely changes for 12 weeks or more leading up to a competition and we all know how good a bodybuilder looks and how lean they get. You don&rsquo..
5 Tips for the Perfect Winter Bulk
09-Jun-2011 by James Read Male
The colder seasons have hit and it’s the perfect time to start building some quality muscle for summer. The winter bulk season is a great time as we finally get to consume more of those ‘naughty’ foods that we usually go without. Of course you can’t go overboard but seeing a..
Are you a cheater?
07-Dec-2010 by David Berman Both
Let’s face it… When it comes to weightlifting, there’s a whole lotta cheating goin’ on.
At its roots, cheating comes from never really learning good form in the first place. Many people simply “learn” by watching others. Often, this is not good enough. T..
Enjoy holiday treats without fattening up!
07-Dec-2010 by Jamo Nezzar Both
Enjoy Holiday Treats without Fattening Up
Everyone knows it’s easy to gain weight over the Holidays. Christmas parties and yummy treats seem to replace exercise and healthy food. Once high calorie foods are in our view it’s hard to get them out of our head.
Altho..
Essential Training Tips
04-Oct-2011 by James Read Both
One of the biggest training mistakes I made in the gym when I was younger was training for too long and performing far too many sets per body part without enough rest and recovery, this led to many wasted years of injuries and subsequently I didn't achieve the gains I desired. Over-training remains ..
Getting back into shape for Spring!
20-Sep-2011 by James Read Both
After spending much of the colder months indoors and therefore reducing your activity levels you might be tempted to get outside and train with insane intensity and try to get back in peak shape as soon as the weather warms up. You will also want to train at the same level you were at the end of..
Simple, Effective Cardio Training
10-Jan-2010 by Jeff Doidge
I hate cardio…but the fact is, it is essential to maximise fat loss. I am blessed to have a very fit and motivated wife who insists we take the dogs & baby for a walk every afternoon at 4.30pm for 1 hour, so by default I get my cardio done. However for those of you not so lucky to hav..