Adrenal glands are small disc like glands approximately the size of a grape, which situate right above each kidney. There function is to secrete a number of hormones to prepare our bodies to respond to external and internal stress, these include adrenaline, epinephrine, norepinephrine, cortisol and cortisone, they also produce, testosterone (http://thesupplementden.com.au/testosterone-support/testosterone-boosters), oestrogen (http://thesupple..

Have you seen how many products there are in the market place today? Not only is it hard to decide what you need to take but also how to make sense of all the company rhetoric that goes with it. If I were to ask the average person “how many product types are in the market” the answer would be in the tens if not hundreds. Actually there are only five base categories in the muscle growth arena and I’m going to spell them out to stop the confusion. Protein (http://thesupp..

1. I Need to Lose Weight Probably the most common phrase heard from women is "I need to lose weight". Even though losing weight is important especially if you are over weight or obese for obvious health reasons, it's more important to focus on fat loss more so than the number on the scale. Dropping that number on the scale is a great motivating thing for us women but just because you are losing weight it does not mean you are actually dropping body fat. We should be aiming for a tighter more..

Amino Acids are the chemical units or "building blocks" of the body (including muscle tissue) that make up proteins. Proteins are long chains of amino acids linked together, bound together with peptide bonds. When we digest protein, it is broken down into each of the individual amino acids in its make-up. Amino acids are unlike the two other basic nutrients – sugar and fatty acids, because amino acids contain nitrogen – about 16%. Enzymes, hormones, neurotransmitters, conn..

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What are BCAA’s? Branched chain amino acids (BCAA) are three essential amino acids; leucine, valine and isoleucine. The “branched chain” designation refers to their unique chemical structure – and the “essential” terminology indicates that your body cannot make them, so they need to be obtained in the diet or through supplementation like Anabolic Switch, WAR or Monster Aminos. The recommended dietary allowance for the BCAA is about 3 grams per day..

We often get asked by trainers with faster metabolisms “how can I build muscle while staying lean?” If you have a fast metabolism, you need to be choosing slower digesting foods to give your body the opportunity to get nutrients out of the food. Faster digesting food passes through your system quickly which means you often don’t absorb enough nutrients (protein (http://thesupplementden.com.au/bodybuilding/Protein-Powder), carbs (http://thesupplementden.com.au/carbohydrates)..

No such thing as over-training, only under recovery. Exercise and stress are catabolic. This means they damage muscle tissue. When we rest and recover we regenerate and repair. Our body can compensate for the extra damage done to our muscle tissue during intense resistance exercise by building more muscle fibres while we sleep. There is no such thing as over training, only under recovery. The key to achieving the ideal balance is to reduce the catabolic effects of exercise and enhance the an..

Supplements of creatine, most commonly associated with sports nutrition, may boost cognitive function in vegetarians, a group at risk of low creatine levels, says a new study. Creatine (http://thesupplementden.com.au/creatine), an amino acid (http://thesupplementden.com.au/amino-acids)-like compound, was first identified in 1832 for its presence in muscle. It has been the subject of about 70 randomized, controlled trials over the last 12 years or so, with the majority investigating creatine&rsq..

Athletes and bodybuilders understand the need for power and energy to perform at their peak during intense exercise. This is where creatine (http://thesupplementden.com.au/creatine) supplements (http://thesupplementden.com.au/supplements) may be able to help, by improving endurance and capacity for exercise, while at the same time increasing power during training. Ultimately by increasing strength and therefore load on muscles, creatine may improve the body’s ability to build lean musc..

Seeds from the Flax plant, native to Eurasia, are crushed to make Flax Seed Oil (http://thesupplementden.com.au/supplement/flax-seed-oil), often named Linseed Oil. What are the Benefits of Flax Seed Oil? Flax Seed Oil has many health benefits and advantages for serious trainers including: Flax Seed Oil shortens recovery time for­ fatigued muscles after exertion. Flax Seed Oil increases the body's production of energy and also increases stamina. Flax Seed Oil a..

The risk of lifestyle-related illnesses such as heart disease, diabetes and stroke increases relative to weight. With more than half of the adult population of Australia now classed as overweight, anything that can help people to lose fat (http://thesupplementden.com.au/fat-burners-weight-loss) and gain lean body mass (muscle) healthily and safely should be looked at seriously. CLA (http://thesupplementden.com.au/supplement/cla) is one such substance that appears to provide benefits for impr..

Testosterone (http://thesupplementden.com.au/testosterone-support) plays a major role in the building of muscle, known as ‘muscle hypertrophy’. D-Aspartic Acid (http://thesupplementden.com.au/supplement/d-aspartic-acid) (DAA) has been shown to aid in the synthesis of testosterone in humans – which may be of particular interest for body builders. What are D-Aspartic Acid and testosterone? D-Aspartic Acid is an amino acid (http://thesupplementden.com.au/amino-aci..

Because it’s fast! Hydrolysed Whey Protein (http://thesupplementden.com.au/proteins/hydrolyzed-whey) can flood your system with peptides and amino acids (http://thesupplementden.com.au/amino-acids) in ­a very short time to stimulate maximum protein (http://thesupplementden.com.au/bodybuilding/Protein-Powder) synthesis. How? Well lets take a step back and explain what Hydrolysed Whey Protein is. Most trainers know whey protein (http://thesupplementden.com.au/proteins) is the be..

Fitness and health enthusiasts may be interested in the use of carnitine to enhance training performance and reduce fatigue between bouts of activity. Definition of Carnitine Carnitine is a compound that is synthesised in the liver and kidneys from two amino acids (http://thesupplementden.com.au/amino-acids), and is stored in the heart, brain, sperm and muscle. It plays a significant role in the conversion of fat to metabolic energy. The biologically active form of this comp..

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Marc Lobliner's visit to The Supplement Den was another hit! Many people visited the store to receive great advice from the man himself. He provided our customers with great supplement, dieting and training advice as well as some great samples of his awesome products! We had a great time with Marc and we will keep you all updated on when he decided to come back to Australia. We got lots of great photos of Marc, his body is insane!!! We ran a facebook competition ..

New Year’s resolutions, diets (http://thesupplementden.com.au/diet-plans), joining the gym, TV exercise equipment – all these things have one thing in common. People normally use them for a few weeks at best before giving up. Why, because the biggest motivator is success and the reverse is true – that lack of results real or perceived, is like running head first into a brick wall. While there are many factors that can add up to hinder success, perhaps proper nutrition is the bi..

Are you stressed? Is it possible to get fat (http://thesupplementden.com.au/fat-burners-weight-loss) from being extremely stressed? Would you gain weight (http://thesupplementden.com.au/proteins/weight-gain) from being extremely stressed and not eating for the whole day? Crazy to think, but correct! I unfortunately I know this all too well. Acknowledging factors in your life bringing you down or constantly stressing you out is the first step towards fixing the problem. Cor..

Testosterone (http://thesupplementden.com.au/testosterone-support) is the main sex hormone in men, and it is responsible for a number of physiological functions. This article looks at how it may be possible to boost testosterone (http://thesupplementden.com.au/testosterone-support/testosterone-boosters) levels in the body. What does Testosterone do? The male sex hormones are known as androgens, with testosterone being the major one of these in men. According to the Better Health..

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Pick up nearly any supplement these days and you will see you need to do a certain amount of time on the supplement and a certain amount of time off. This is called cycling. ‘Why can’t I just stay on my supplements all year round?’ We hear this time and time again from customers and friends and have come to the realisation that people know they should cycle their supplements (http://thesupplementden.com.au/brands), but a lot of them don’t. They don&rsq..

Almost every athlete recognizes the importance of their pre (http://thesupplementden.com.au/pre-workout)and post workout (http://thesupplementden.com.au/post-workout-recovery) nutrition. However, people often overlook the importance of intra workout (http://thesupplementden.com.au/intra-workout)nutrition and this is a critical area where optimal nutrition at the right time can lead to much better results in muscle recovery, strength gains and fat loss (http://thesupplementden.com.au/fat-burners-..

What is Carnitine, what is its role and where does it come from? Carnitine (http://thesupplementden.com.au/fat-burners-weight-loss) is derived from Lysine and Methionine. It is mainly synthesized in the liver and kidneys and high concentrations are found in tissues that use fatty acids as the main dietary fuel – Skeletal and cardiac muscles. Fatty acids are one of the key energy sources the body uses and the oxidization (Burning) is the process in which the fats are broke..