Nutrition
Exercise alone is overrated
20-Dec-2010 by Jamcore Team Both
Exercise can be a lot of hard work for very little reward if you’re just relying on exercise alone to help you drop weight. At the end of the day, sometimes it can almost seem like it’s not even worth the energy.
If that time paid off on the scale, no one would complain. It&rsquo..
How bad do you want to lose weight?
13-Dec-2010 by Team JamCore writers Both
Getting healthy results requires change
When you are in the fitness business, people want your advice. I am always getting questioned about how to get in shape or lose weight. I think some people are just hoping for a new weight loss trick or gimmick.
In many cases, when I mention diet a..
10 WAYS TO STAY MOTIVATED AND KEEP LEAN THROUGH AUTUMN
02-Mar-2011 by James Read Both
1-Stick to a regimented diet- You need to be strict and stick to a specific diet or nutritional plan. Bodybuilders will eat a very specific diet that rarely changes for 12 weeks or more leading up to a competition and we all know how good a bodybuilder looks and how lean they get. You don&rsquo..
5 Tips for the Perfect Winter Bulk
09-Jun-2011 by James Read Male
The colder seasons have hit and it’s the perfect time to start building some quality muscle for summer. The winter bulk season is a great time as we finally get to consume more of those ‘naughty’ foods that we usually go without. Of course you can’t go overboard but seeing a..
8 Top Bodybuilding Foods
23-Oct-2009 by Max's Amino Active Both
Bodybuilding is a great sport if you enjoy eating! When you're training to build muscle size and strength, you've got to eat quite a lot of food – good quality food. The better the quality, the greater your gains will be. So we thought we'd list 8 of the best muscle building foods you ca..
Carbs for Mass Building
20-Jul-2010 by Paul Kirkham BSc.
By Paul Kirkham, BSc.
These days it's fashionable to look at carbohydrates - any carbohydrates, as bad. But that's simply wrong. Carbs have a number of very important roles in building is building muscle. In fact, you will never reach your full bodybuilding potential until you learn..
Eat Clean, Stay Lean
18-May-2010 by The Supplement Den
The heading above is actually one of the things I put all over my pantry and fridge and it stays there year round.
It used to read: Eat Clean GET Lean!
My point being that because summer has officially departed it does not mean we should relax our eating regimes too much just because w..
Lean Lipids
17-Jul-2010 by BY GREG HAGLUND (Dip. Sports Nut. F.I.T)
BY GREG HAGLUND (Dip. Sports Nut. F.I.T)
Are you try to build muscle and burn fat? Are you overweight? Are you holding on to a bit of stubborn fat that just won’t budge? Have you struggled with weight-loss diets without lasting success? If so, you are one of the millions of people who ..
The benefits of eating fibre
28-Sep-2009 by Max's Amino Active
With changing dietary fashions, the current emphasis on low-fat items - witness the vast array of 'light' and fat-reduced products lining supermarket shelves - has given dietary fibre a back seat. Although people may pay less attention to fibre, its health benefits have not vanished. Fibre remai..
Water & Cellular Function
14-Apr-2010 by The Supplement Den
Banging on about Water & Cellular Function…Again!
Yeah I hear you.......here we go again banging on about water and how important it is....blah, blah, blah! Hey, I drink heaps I hear you say......let’s just get to the good stuff & give me the magic supplement that will b..