Natural Protein Banana Muffins
20-Jan-2012 by 180 Nutrition Both
Makes 6 muffins
Ingredients
Method
1. Grate the apple and place in a bowl. Then add the lemon zest, lemon juice, mixed spices and cinnamon and pop in a bowl. Sprinkle over the stevia and vanilla essence and let all the yummy juices combine.
2. Mix in the 2 eggs into the apple mixture. Then add the almond meal, the coconut, the 180, pecans into the apple mix. Whip the last two egg whites into stiff peaks and then fold gently into the existing mix.
3. Place the mixture into a muffin tray and bake at 170 degrees for about 30min or until a knife comes out clean when you test it.
- 1 grated apple
- Lemon zest
- Juice of one lemon
- 1/2 tsp mixed spices
- 1/2 tsp cinnamon
- 1-2 mashed bananas
- Pinch of stevia to taste
- 1 tsp vanilla
- 2 eggs
- 1 1/2 cup almond meal
- 1 cup coconut
- 1/4 cup 180 natural (any protein will work fine) protein (flavour of your choice, we like chocolate or vanilla)
- 1/4 chopped pecans
- 2 extra egg whites
Method
1. Grate the apple and place in a bowl. Then add the lemon zest, lemon juice, mixed spices and cinnamon and pop in a bowl. Sprinkle over the stevia and vanilla essence and let all the yummy juices combine.
2. Mix in the 2 eggs into the apple mixture. Then add the almond meal, the coconut, the 180, pecans into the apple mix. Whip the last two egg whites into stiff peaks and then fold gently into the existing mix.
3. Place the mixture into a muffin tray and bake at 170 degrees for about 30min or until a knife comes out clean when you test it.
