By TSD - 23-May-2013
Soy is a interesting product to discuss with most people. The knowledge and opinions vary so much that the actual fact can get confused. The real question most people wonder, is Soy really a health food? Soy has been marketed to the world as a health food that provides us with many benefits such as decreasing your risk of heart disease and cancer. However, the more research that takes place, the more it is discovered that Soy is not So Good. Soy can be thought of as a con-artist. We hav..
By TSD - 16-May-2013
Lets get basic! When starting out choosing the best supplement (http://thesupplementden.com.au/supplements) for you can be overwhelming. Learn what are the tried and tested supplements that are a great place to start out whatever your results you’re after. We understand with some much choice and so many companies telling you that you need their supplement it can lead to over analysis which then leads to paralysis. By taking a chance and trying something that’s not right for yo..
By TSD - 15-May-2013
Basic Training Basic doesn’t mean bad. In fact getting back to basics is what many intermediate and advanced trainers have done to push through a plateau and re-invigorate their training. When I first started at the gym, I like most other new comers had no idea what to do. All the machines, training techniques and would be advice was confusing. All I knew is I wanted to build muscle and look good. Fortunately I was given a free personal session when I joined the gym and the PT was an ..
By TSD - 14-May-2013
In follow up to the article on supportive gear for gym we will be talking about injury prevention. We have all had them, no matter how minor, injuries. Whether it’s aching joints, back pain or shoulder pain we have all experienced the irritation that an injury can incur. There are a number of preventative measures you can utilise to prevent injuries or to stop the occurrence of injury altogether. Warm Up This is a neglected yet essential part of any type of train..
By TSD - 06-May-2013
Sometimes getting to the gym can be a little hard especially if you’re working, minding children or even on holidays, so here are some exercises you can do at home or in your hotel room. 1. Bodyweight Squat. Feet should be either shoulder width apart or slightly wider. Keep your chest up with arms straight out in front giving you balance. Lower back should be slightly arched, brace your abs and lower your body as far as you can by pushingyour hips back and bendi..
By TSD - 03-May-2013
The use of supportive equipment for any serious powerlifter or weight trainer is a must. The last thing anyone ever wants or needs is a gym related injury. It can not only hamper your efforts at the gym but it can also make everyday life difficult and even regular tasks you would take for granted can become a lot harder or even impossible. It’s not a good situation to be in and one that no one desires. The equipment outlined below is for the support and safety of the areas they are use..
By TSD - 29-Apr-2013
A natural testosterone (http://thesupplementden.com.au/testosterone-support) booster is a supplement that uses a number of natural ingredients to get your body to produce more of its own testosterone (http://thesupplementden.com.au/testosterone-support/testosterone-boosters). Testosterone boosters are a safe and healthy way to raise your testosterone as compared to steroids and pro-hormones (http://thesupplementden.com.au/testosterone-support/zma-growth-hormone) which can have a number of na..
By TSD - 24-Apr-2013
Are you stressed? Is it possible to get fat (http://thesupplementden.com.au/fat-burners-weight-loss) from being extremely stressed? Would you gain weight (http://thesupplementden.com.au/proteins/weight-gain) from being extremely stressed and not eating for the whole day? Crazy to think, but correct! I unfortunately I know this all too well. Acknowledging factors in your life bringing you down or constantly stressing you out is the first step towards fixing the problem. Cor..
By TSD - 23-Apr-2013
Athletes and bodybuilders understand the need for power and energy to perform at their peak during intense exercise. This is where creatine (http://thesupplementden.com.au/creatine) supplements (http://thesupplementden.com.au/supplements) may be able to help, by improving endurance and capacity for exercise, while at the same time increasing power during training. Ultimately by increasing strength and therefore load on muscles, creatine may improve the body’s ability to build lean musc..
By TSD - 23-Apr-2013
What supplement (http://thesupplementden.com.au/supplements)can you take to increase lean muscle mass, decrease body fat and improve recovery; Protein powder (http://thesupplementden.com.au/bodybuilding/Protein-Powder). Evidence shows that a high protein diet – when properly managed and balanced – can assist with both muscle building and weight loss or more accurately – fat loss. What exactly is protein anyway? Protein (http://thesupplementden.com.au/proteins)..